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Top Heart Health Supplements and Foods
Even if you don’t have heart problems, those into health and fitness know that prevention is super important. Everywhere today, people are getting back into a focus on consuming healthy foods that...
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Good Carbs – Bad Carbs… How Much Should You Have?
Stefaniya Koleva In with Good Carbs, Out with Bad Carbs “They” had it all wrong, didn’t they? After the craze with the low-fat and high-carb diets during the 20th century, today the word...
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Fat Foods for Fuel
By Stefaniya Koleva Are Fats Your Friend? If we want to lose fat, it just seems wrong to consume fats, right? It’s hard not to associate the word fats in food with fat in our body. Plus, in the recent...
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Compromised Immune System
When Too Clean is a Concern Did you play in the dirt when you were little? Did you live in a big family? Did you have a pet? If you said yes, you’re lucky! That was all good for your immune system....
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Organic Makeup: Look Good – Feel Good
What’s on Your Face? Once you start eating healthier, moving around more, and generally living in a more balanced life, you’re naturally going to start to wonder how things are made. More importantly,...
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More Powerful Than Morphine — Feel Better Fast
Free Legal “Drug” Readily Available Anytime You Want it Endorphins—named as endogenous morphine—are the feel good hormones that flood your body with happiness and well-being in response to exercise....
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Super Simple Somethings that Can Make a Big Difference
Life Give You Lemons? Cheers! Would you like to replenish your vitality? It’s the rare adult these days who doesn’t need an extra pick-me-up boost in the morning and also at times throughout the day....
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What’s Holding You Together?
Time to Meet Your Fascia We often talk about building muscle and losing fat. We talk about fashion and appearance. But rarely do we talk about that which underlies all movement: Our fascia. Fascia is...
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Repetitive Strain Injury Got You Down?
We’re Not Wired for This Try not being on a computer for hours a day. You don’t have to be at work. It’s hard at home too. We sit at our ergonomic desk in our ergonomic chair and get involved with our...
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The Silent Attack on Masculinity
What was Wrong with Me? A couple of years ago, it felt like something was missing in my life. I was frail, had little energy, vacillated from anger to depression, and overall, just didn’t feel whole....
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Top Heart Health Supplements and Foods
Even if you don’t have heart problems, those into health and fitness know that prevention is super important. Everywhere today, people are getting back into a focus on consuming healthy foods that...
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Top Tips for Zumba Beginners
Dance your way to health and fitness with these five tips What’s your cardio workout style? Do you prefer the quiet, solo meditation of running, the challenge of a spin class, or do you prefer...
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Mental Fitness Tips
Keeping your mind in shape Healthy Mind in Healthy Body – so the saying goes. Take some time out regularly to pay attention to your mental wellbeing. Make it as regular a habit as your physical fitness...
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